48 hours and more: Memory impairmentĪfter another wide-awake night, your memory problems will get worse. According to different studies, as many as 20% of all car accidents in the USA occur because of drowsy driving.
Your reaction time will slow down too, and this is where sleep deprivation can become dangerous - for example, if you decide to drive home on your own. You can find yourself unable to generate ideas or follow the instructions that are given to you, and even simple tasks will require an eternity of time to process. If you continue to stay awake for 12 hours more, your overall performance will drop significantly.
36 hours: Decreased intellectual performance The most common symptoms of it are the inability to focus or put your thoughts into words, feeling of disorientation, deterioration of the decision-making behavior and struggle to remember things. 24 hours: Brain fogĪlthough it isn’t a medical condition, brain fog is still quite unpleasant. So, it’s no surprise that our brain will be the first one to suffer even after a single sleepless night. This pathway opens up only while we are sleeping. Not only because it helps us perform better at work but also because of the glymphatic pathway, which flushes out the toxins and byproducts that have accumulated during the day. So, what exactly will happen to your body when you don’t sleep for days?
You surely know that sleep deprivation isn’t always voluntary.īut did you know that even a single night without your usual shut-eye can significantly affect your well-being? Let alone spending more than 24 hours without sleep. In this article, the health impact of when you don’t sleep for days is explored: Find out what happens to you cognitively, physically, mentally and hormonally
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